This explains why the majority of adults suffer from anterior pelvic tilt. Sloppy sitting habits at school prime kids for a lifetime of crippling pain. With poor posture habits, they’ll harden in all the wrong spots, reinforcing a twisted spine as ‘normal’. Then, collagen in muscle tissues also hardens (2). By the age of 10, their bones begin to harden. Healthy toddlers are born with super flexibility and good body mechanics. It surrounds and holds bones, organs, muscles, and nerves in place. Fascia is a thin connective tissue casing. This makes fascia stronger and thicker (1) in support of adopted postures. As muscles adapt to good or bad postures, fascia reacts to physical force by producing collagen. This is a fibrous matrix that lays over the organs, muscles, and bones. Poor postures cause stiffness in the body’s fascia system. Boost health, happiness, and productivity - on autopilot! A bit of discipline is all you need to lock muscles into healthy long-term patterns.
#MUSCLE MEMORY HOW TO#
This article explains how to use muscle memory to your advantage. If you spend all day craning your neck, it will build hard collagen there for reinforcement.
If you spend all day slouching, it will work spinal muscles extra hard to compensate. It adapts to your thoughts and its most frequently-held positions.
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